Can you believe 2021 is almost halfway done? Perhaps this is the moment when we feel that our well-being goals that we set for ourselves have not been achieved, despite having started a diet and adjusted our eating to a personalized health program. If this is happening to you, it is time to stop for a moment and identify the signs that may be telling you that you should change your eating routine.
The first thing that I can advise to you as a surgeon, is that every time you think about delicious food, which is difficult to forget, ask yourself two things: is it worth harming your well-being and leaving your healthy eating plan. This well-being plan makes you responsible and is part of inner happiness.
Just as I invite you to work your mind and your interior, making you aware of what you eat, below I present 8 signs that can help you identify that it is time to make adjustments in your daily routine:
- Acne: Vitamin A deficiency. As you hear it, although it is said that acne is caused mostly by bacteria, skin cells and fats that accumulate in clogged pores, the lack of vitamin A influences the normality of the skin, this vitamin together with the adequate levels of vitamin E allows you to have healthy skin.
- Tiredness: Lack of nutrients and insufficient hydration is one of the easiest signs to identify. Attack the problem by consuming water or liquids that do not contain excess gas or sugar. If you are one of those who are exhausted when you go to work, or even do minimal tasks…