HEALTH & FITNESS

Written by Sara Hendricks, who writes on the topics of health, fitness, and wellness.Esther Bell, Writer and fitness fanatic with...

Things To Consider When Buying Elliptical MachinesAs complex as ellipticals are, it’s important to research and consider several factors before...

Kimberly Helmus still gets chills thinking about her first rage ritual.Two-and-a-half years ago after her divorce, the cybersecurity engineer embarked...

It’s been over four years since the global outbreak of COVID-19 and while many are under the assumption that the...

Lenny Kravitz has turned into his grandfather.“I do all of the things that he did, and it works,” Kravitz says.He’s...

FORT LEAVENWORTH, Kan. (April 23, 2024) – Students from the School for Command Preparation’s (SCP) Chief of Staff of...

Intermittent fasting, a trendy method for weight-loss and targeting inflammation, has been flagged as a serious health risk, the American...

At the time of this writing, it was one of the best dedicated fitness-tracking devices out there—with one caveat. To...

World Health Day is an annual global observance that aims to shed light on a range of critical health issues....

Mediterranean Diet, DASH Diet, and MIND Diets Are the Best Diets of 2024All three diets are highly recommended by doctors...