HEALTH & FITNESS

Many older adults need a little assistance as they age, and there’s a spectrum of senior living options available today....

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The...

It's the happiest time of the year – unless you're spending it with a narcissist.Narcissists are nightmares most of the...

When the clock strikes midnight on Dec. 31, so many of us have set goals for ourselves for the New...

In May 2021, Bob Rowley, an adjunct lecturer at Northwestern University’s Medill School of Journalism in Chicago, embarked on a...

There are two phases to the diet. Phase 1 focuses on weight loss with HMR meal replacements, while phase 2...

Even if you’re a seasoned athlete, you still need to pay attention to how your body is responding to exercise...

The smartwatch market is expected to witness notable growth during the forecast period, owing to growth in demand for wireless...

Athleisure wear, which is one of the fast-growing categories, has become highly popular due to mass social media influence. Athleisure,...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals...