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Many people practice weightlifting to maintain fitness and build strength. Those who do may choose to wear a weightlifting belt for additional core, spine, and lower back support.
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This article gives an overview of weightlifting belts and how they can help with safety. It also lists some belt options for a person to consider.
A 2018 journal entry from the British Association of Sport and Exercise Medicine (BASEM) advises that a person may injure themselves if they have poor lifting form or by lifting too much weight.
Weightlifters may debate the benefits of wearing weightlifting belts, but some consider them vital, particularly if they lack core strength and stability.
Core and lower back
Individuals in favor of weightlifting belts claim they can help support their body’s core muscles, and, when used correctly, the belt may also reduce the risk of lower back stress.
People who wear weightlifting belts while doing squats and deadlifts may also benefit from increased intra-abdominal pressure as this can provide stability and prevent back injuries. Therefore, those who use them can often lift more weight.
Spinal compression
Weightlifting belts can also minimize spinal compression when a person lifts heavier weights. Weightlifting belts may also help prevent lifters from hyperextending their backs.
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