In the United States, around 1% to 2% of pregnant women have type 1 or type 2 diabetes. Although that doesn’t seem like a lot of women, it does when you realize that over three and a half million live births take place in the US every year.
So, if you’re a mom – or mom-to-be – who is living with diabetes, you might be feeling a little overwhelmed. If this is the case, don’t panic – it’s a natural feeling to have.
Luckily, this guide is here to help you through the coming years, as it will provide you with some useful tips regarding diabetes.
Let’s take a look.
Use a Glucometer
The first – and most important – step in this guide is simple: use a glucometer.
This has likely already been recommended to you by your doctor. If it hasn’t, it’s time to get a glucometer.
A glucometer is a handy little device that you plug into your smartphone – simple. From there, it will provide you with accurate results surrounding your current blood sugar levels, as well as any alerts and reminders that you need to see.
For example, you might be hiking in the countryside with your children when your blood sugar levels suddenly drop too low. When this happens, you will be able to supplement your body with a sugary drink or snack.
With a glucometer, you will become much more knowledgeable and in-tune with how your body works, which is great for anyone who has diabetes – especially busy moms.
Invest in a Smartwatch to Track Your Glucose Levels During the Day
In addition to using a glucometer, you should also invest in a smartwatch.
A smartwatch will be able to track your glucose levels during the day, whether you’re at work or at home. In addition to this, it will also provide you with updates surrounding other elements of your health, such as your heart rate and stress levels.
Smartwatches usually vary in price: some are very expensive, while others are more affordable. When searching for a smartwatch, make sure to choose one that comes with glucose monitoring, as not every model has this feature. The Apple Watch Series 7, happily, does come with glucose monitoring, making it perfect for moms who use iPhones.
Find a Healthy Balance of Sugar
When your life is busy and hectic, it can be difficult to balance your sugar intake. However, if you have either type of diabetes, you’ll need to be extra careful, which is why you should keep track of all the sugar your intake during the day.
As a general rule of thumb, try to avoid overindulging in sugar, from energy drinks (which are bad for health) to large amounts of chocolate.
Avoid Excess Alcohol
Also, make sure to avoid excess alcohol, such as when you’re at a party or relaxing at home during the evening. Too much alcohol can lead to blood sugar drops, which is something you will obviously want to avoid.
Explain Diabetes to Your Children When They’re Ready
Lastly, make sure to explain your diabetes condition to your children when they’re ready.
Naturally, the time will come when they start to be inquisitive about your diabetes equipment and habits. There’s nothing to be scared of, but it will make you both feel better when they’re more aware of the condition that you have.
