- There are two phases to the diet. Phase 1 focuses on weight loss with HMR meal replacements, while phase 2 focuses on weight maintenance through healthy lifestyle behaviors and habits.
- HMR health coaches provide support through dedicated coaching groups, a free HMR app, which integrates with the HMR program website, including a custom online dashboard and other resources throughout.
- Members develop regular physical activity routines with feedback from coaches and practice healthy dietary skills.
- Physical activity gradually increases toward burning at least 2,000 calories weekly. Walking is a favorite.
HMR is a comprehensive weight loss and lifestyle change program with two phases.
Phase 1: Weight Loss Diet
In the initial weight loss phase, program members can lose weight quickly by following HMR’s clinically validated weight loss plan with the help of coaching and online support. Members follow a structured, high-volume diet, using a full line of HMR foods – with or without fruits and vegetables, depending on the diet plan. The structured, meal replacement-based diet reduces decisions, allowing members to take a break from current food routines. They also begin to incorporate short bouts of physical activity into their lifestyle.
HMR recommends committing to phase 1 for at least eight weeks. Expected weight loss is 1 to 2 pounds per week, with an average weight loss of 23 pounds over the first 12 weeks.
The daily diet plan for Phase 1 includes these three…
