Our bodies are always changing. Especially as women, at a certain point in life, menopause kicks in and everything from hormones to metabolism can start to fluctuate. There are a lot of weight loss and fitness programs out there but Reverse Health specifically targets women over the age of 40 who might want something a little more personalized. With an emphasis on physiological changes, Reverse Health takes a holistic approach to health management through tailored meal plans, video coaching, and Wall Pilates. Wall Pilates might sound super specific at first but we’ve broken down everything you need to know below. If you’re ready to make a change (no pun intended), discover how a personalized, accessible, and affordable Reverse Health membership can help.
Reverse Health
Learn how Reverse Health can create a holistic, personalized health plan for you with Wall Pilates, meal plans, and more starting at $15.19 per month
What is Reverse Health?
Reverse Health is rooted in empowerment for women who are learning how to handle new changes in hormones, weight, and overall wellbeing that come with menopause. For women over the age of 40, Reverse Health aims to provide sustainable weight management solutions through online Wall Pilates classes, personalized meal plans, and more.
How does it work?
First, you’ll take a…
